Wednesday, August 8, 2012

July Food List

Sorry, I haven't been very successful this month in keeping up with my challenge. I didn't record several days and I think I missed writing down absolutely every single morsel of food. My eating was not out of control on the days without an entry, though. I also didn't have a single day off from both work and school for the entire month of July. I took an Organic Chemistry class and lab this summer. I attended my class reunion where I ate factory farmed meat and on some days I chose to eat at work because I had very little time to prepare my food. The main addition has been adding corn meal/flour to my food list. Since I have only used a couple tablespoons of vinegar for the past seven months, it is a food which should be taken off my list. I use corn meal/flour to fry fish and squash. It is also used to make hushpuppies, which appears frequently on this month's list :)

You will notice that I ate ice cream and shakes. The reason for that was more of an issue with having such a bad sore throat from mono and nothing else helped. I have never been in so much pain from an ear ache and sore throat in my entire life. I had to take Tylenol daily for a couple of weeks to alleviate some of the pain. It was very frustrating for me because normally I never take any medication. A lot of people gave me advice about what to do, but they were not in my situation.

1st - 1/2c strawberries, 1c potatoes, 1 scallion, 3 eggsr, 1/2 spritz, 1tsp honey
2nd - 1/4c blueberry syrup, 1c peanut beans, 1sm carrot, 3 eggfrtst, 1/4 bread, 1/4 spritz, 1/2tbs butter, 1tsp honey, 1 pot coffee
3rd - 1c raspberries, 3 eggscr, 1/4 bread, 3tbs butter, 1tsp honey, 1 pot coffee
5th- 2c peanut beans, 3 eggscr, 1/3c rice, 1/4 bread, 1tbs butter, 1tsp honey, 1 pot coffee
6th - 2c potatoes, 1c sugar snap peas, 3eggscr, 1/4 bread, 2tbs butter
7th - 1/2c raspberries, 1c potatoes, 1/8c green peppers, 1 scallion, 1/3c tomato, 3 eggomlt, 1tbs gccheese, 1/4 bread, 1tbs butter, 2tsp honey, 1 pot coffee
8th - 1/2c blackberries, 1/8c green peppers, 3eggscr, 1/3c rice, 1/4 bread, 1tbs butter, 2tsp honey
9th - pizza, oreos, milk
10th - 1c sugar snap peas, 1c carrots, 1/8c green peppers, 1 scallion, 2 cherry tomatoes, 3 eggomlt, 1/4c ground goat meat, 1tbs gc cheese, 1/3c rice, 1/4 pound cake, 1/2tbs butter, 2tbs sugar, 2 pot coffee
11th - (sm bowl leftover goat-rice stew) 3 eggscr, 1 med tortilla, 1/4 pound cake (sonic: oreo blast)
12th - 1/2c blueberries, 2 strawberries, 1-1/2c potatoes, 3 eggscr, 1 med tortilla, 1/4 pound cake, 1/2tbs butter
14th - 1/4c blueberry syrup, 1c carrots, 1c potatoes, 1tbs onions, 2 eggfrtst, 1(dbl yolk) eggscr, 1/4 bread, 1-1/2tbs butter, 1tbs sugar, 1 pot coffee
15th - 1/4c blueberry syrup, 1c applesauce, 1c peanut beans, 3 eggfrtst, 1/4 bread, 1/4 spritz, 1/2tbs butter
17th- 1-1/2c peanut beans, 1/8c green peppers, 2 eggscr, 1/3c rice, 1/4 bread, 1/4 spritz, 1 tbs butter, at work: (grill trout, 1c mashed potatoes, vegetarian gravy, 1c apples, 2 hush puppies)
18th - 1/8c green peppers, 2 cherry tomatoes, 1tbs onion, 3 eggomlt, 1tbs gccheese, 1/3 bread, 1tbs butter, 1tbs sugar, 1 pot coffee, (mini sonic oreo blast for sore throat)
19th - 1/8c green peppers, 2 cherry tomatoes, 1tbs onion, 3 eggomlt, 1tbs gccheese, 1/4 bread, 1tbs sugar, 1 pot coffee work: (grill trout, 1c green beans, potatoes, hushpuppies)
20th - 1/2c strawberries, 1-1/2c potatoes, 1/8c green peppers, 1 cherry tomatoes, 1tbs onion, 1tbs garlic, lemon balm tea, 3 eggomlt, 1tbs gccheese, 1/4 bread, 2tbs butter
21st - 1/2c raspberries, 1-1/2c bush beans, 1-1/2c potatoes, 1tbs onion, lemon balm tea, 3 eggscr, 1/4 spritz, 1tbs butter, 1/2c honey (mine- 1 frame extraction somewhat minty flavor)
22nd - 1-1/2c bush beans, 2sm carrots, 1/4c tomatoes, 1tbs green peppers, carrot top, 3 eggomlt, 1tbs gc cheese, 1/3c goat meat, 1/3c rice, 1/4 bread, 1/4 spritz, 2tbs butter, 1tbs sugar, 1tsp honey, 2 pot coffee, work: (sm choc birthday cake piece, chair lift: 1dr pepper)
24th - (bad ear ache and sore throat difficult to swallow) 1/4c blueberry syrup, 3 eggfrtst, 1/4 bread, 1/2tbs butter
25th - 1c cucumber,3/4c zucchini, 1/4c tomato, 1tbs green pepper, 3 eggomlt, 1tbs gc cheese, 1/4 bread, 1/2tbs butter, 1tsp honey, 1 pot coffee, (sonic: ice cream for sore throat)
26th - 1sm zucchini (1-1/2c slices fried canola, egg, corn meal) 1/4c tomato, 1tbs green pepper, 3 eggomlt, 1tbs gc cheese, 1/4 bread, 1tbs butter, 1tbs sugar, 1 pot coffee,  (work: grill trout, mashed potatoes, hushpuppies)
27th - 1 tomato (1/3c) 1sm zucchini saute (3/4c), 1-1/2c potato, 2 eggscr, 1/4 bread, 2tbs butter, 1tsp honey, 1 pot coffee (dairy queen: choc shake for sore throat)
28th - HS reunion ate a lot of various meats
29th - 2c potatoes, 1/8c onion, 1med zucchini (fried w/ corn meal), 3 eggscr, 1/4 bread, 2tbs butter, 2tsp honey, 2 pot coffee
30th-31st- didn't keep track

1 comment:


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