January Food List

Complete food list for the month of January:

Red - Fruits and Vegetables

Blue- Protein Source

Purple - Honey

Black - Store Bought Items

Eggs- scrambled (Scr), fried (Fr), boiled (B), French Toast (FrTst)
 

1^st- 2 limes, 1c greasy beans, 3 eggsScr, 1/3c rice, 1/2tbs butter, 1tbs honey, 1tbs sugar

2^nd- 1c blueberries, 1c greasy beans, 1c broccoli, 3 eggsB, 1/3c rice,1/3lbs bread, 1/2tbs butter, 1tbs honey

3^rd – 1c blackberries, 1c applesauce, 1c broccoli, 3 eggsB, 1/3lbs bread, 1tbs honey, 1tbs sugar

4^th – 1/2 grapefruit, 2c bush beans, catnip tea, 2 eggsB, 1 eggFr, 1/2c rice, 5 raspberry cookies, 2tsp honey, 1tbs sugar

5^th – 1/2 grapefruit, 1c applesauce, 2sm spinach leaves, 3 eggsB, 1/2lbs bread, 5 raspberry cookies, 1tbs butter, 1tsp honey, 1tbs sugar

6^th – 2 limes, 1/2c peas, catnip tea, 3 eggsB, 1/4c rice, 1/4lbs bread, 2tsp honey, 2tbs sugar

7^th – 1 orange, 1c applesauce, 1/8c blueberry syrup, 1/2c peas, 2 wild onions, 2 eggsFrTst, 1/4c rice, 1/4lbs bread, 1tsp honey, 1tbs sugar

8^th – 1 lime, 1c applesauce, 1c peanut beans, 1c broccoli, 2 eggsB, 1/10piece (terrible) pound cake, 1tbs sugar

9^th- 1/2 grapefruit, 1c broccoli, 3 eggsB, 1/2lbs bread, 1/2tbs butter, 1tbs honey, 1tbs sugar

10^th – 1/2 grapefruit, 1/2c blueberries, 1/2c blackberries, 1/8c blueberry syrup, 1c peanut beans, catnip tea, 1 eggB, 2 eggsFrTst, 1/3c rice, 1/4lbs bread, 1/2tbs butter, 2tbs sugar

11^th – 2c applesauce, 1/4c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1/2tbs butter, 1tbs sugar

12^th – 1 orange, 2 limes, 1c bush beans, 3 eggsB, 1/6c rice, 1/2lbs bread, 1/2tbs butter, 1tbs sugar

13^th – 2 limes, 1/4c blueberry syrup, 1c bush beans, catnip tea, 3 eggsFr, 1 eggB, 1/6c rice, 1/3lbs bread, 1tbs butter, 1tbs honey, 1tbs sugar

14^th – 2c applesauce, 1c broccoli, 1/8c green peppers, 4 wild onions, 3 eggsB, 1/2tbs butter

15^th – 1c broccoli, 1/8c green peppers, 4 wild onions, 2 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter

16^th – 1/2c peas, 2 eggsFr, 1/4 pound cake, 1/2tbs butter, 2tbs sugar, 2pots coffee

17^th – 1 lime, 1/2c peas, 2 eggsScr, 1/3c rice, 1/10lbs bread, 1/4 pound cake

18^th- 1 lime, 1/8c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1/2tbs butter, 1tbs sugar, 1pot coffee

19^th – 1/2 grapefruit, 1c bush beans, 4 eggsScr, 1/3c rice, 1/4lbs bread, 1tbs butter, 1tbs sugar

20^th – 2sm spinach leaves, 1c bush beans, 4 eggsScr, 1/3c rice, 1/5 pound cake, 1/2tbs butter, 1tbs sugar, 1pot coffee

21^st – 1c greasy beans, 1c broccoli, 4 eggsScr, 1/3c rice, 1/4 pound cake, 1tbs butter, 2tbs sugar, 2pots coffee

22^nd – 1 orange, 1 lime, 1c greasy beans, 4 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter, 1tbs sugar

23^rd – 3 eggsFr, 1/4 pound cake, 1tbs honey, 1tbs sugar, 1pot coffee

24^th – 1/2c applesauce, 3 eggsB, 1/4lbs bread, 1/4 pound cake

25^th – 1-1/2c applesauce, 1/8c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1tbs butter

26^th – 1c broccoli, 3 eggsScr, 1/4lbs bread, 1/2tbs butter, 1tbs sugar, 1pot coffee

27^th – 1 grapefruit cube, 2c bush beans, 3 eggsScr, 1/3c rice, 1/4lbs bread, 1/2tbs butter, 2tbs sugar, 1pot coffee

28^th – 1/2c blackberries, 1/2c raspberries, 2 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter, 1tbs sugar

29^th – 1c blackberries, 1c blueberries, 1/2c raspberries, 3 eggsScr, 1/4lbs bread, 1/4 pound cake, 1/2tbs butter, 2tbs sugar, 1pot coffee

30^th – 1 limecube, 1/8c blueberry syrup, 1c greasy beans, catnip tea, 1 eggScr, 3 eggsFrTst, 1/4c rice, 1/4lbs bread, 1tbs butter, 1tbs sugar

31^st – 1c greasy beans, 3 eggsScr, 1/4c rice, 1/8 pound cake, 1/2tbs butter

I will have to wait until spring to be able to have mainly red and blue foods on my list. I was amazed to find that I only use only 1tbs of sugar per pot of coffee. I still feel like my sugar consumption is too high, but yesterday I read an article that said the average American eats 40tsp of sugar per day which is like 0.83c. Even on days I eat pound cake, I eat less than 40tsp per day.