Thursday, February 2, 2012

January Food List

Complete food list for the month of January:
Red - Fruits and Vegetables
Blue- Protein Source
Purple - Honey
Black - Store Bought Items

Eggs- scrambled (Scr), fried (Fr), boiled (B), French Toast (FrTst)
 

1st- 2 limes, 1c greasy beans, 3 eggsScr, 1/3c rice, 1/2tbs butter, 1tbs honey, 1tbs sugar
2nd- 1c blueberries, 1c greasy beans, 1c broccoli, 3 eggsB, 1/3c rice,1/3lbs bread, 1/2tbs butter, 1tbs honey
3rd1c blackberries, 1c applesauce, 1c broccoli, 3 eggsB, 1/3lbs bread, 1tbs honey, 1tbs sugar
4th1/2 grapefruit, 2c bush beans, catnip tea, 2 eggsB, 1 eggFr, 1/2c rice, 5 raspberry cookies, 2tsp honey, 1tbs sugar
5th1/2 grapefruit, 1c applesauce, 2sm spinach leaves, 3 eggsB, 1/2lbs bread, 5 raspberry cookies, 1tbs butter, 1tsp honey, 1tbs sugar
6th 2 limes, 1/2c peas, catnip tea, 3 eggsB, 1/4c rice, 1/4lbs bread, 2tsp honey, 2tbs sugar
7th1 orange, 1c applesauce, 1/8c blueberry syrup, 1/2c peas, 2 wild onions, 2 eggsFrTst, 1/4c rice, 1/4lbs bread, 1tsp honey, 1tbs sugar
8th1 lime, 1c applesauce, 1c peanut beans, 1c broccoli, 2 eggsB, 1/10piece (terrible) pound cake, 1tbs sugar
9th- 1/2 grapefruit, 1c broccoli, 3 eggsB, 1/2lbs bread, 1/2tbs butter, 1tbs honey, 1tbs sugar
10th1/2 grapefruit, 1/2c blueberries, 1/2c blackberries, 1/8c blueberry syrup, 1c peanut beans, catnip tea, 1 eggB, 2 eggsFrTst, 1/3c rice, 1/4lbs bread, 1/2tbs butter, 2tbs sugar
11th2c applesauce, 1/4c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1/2tbs butter, 1tbs sugar
12th1 orange, 2 limes, 1c bush beans, 3 eggsB, 1/6c rice, 1/2lbs bread, 1/2tbs butter, 1tbs sugar
13th2 limes, 1/4c blueberry syrup, 1c bush beans, catnip tea, 3 eggsFr, 1 eggB, 1/6c rice, 1/3lbs bread, 1tbs butter, 1tbs honey, 1tbs sugar
14th2c applesauce, 1c broccoli, 1/8c green peppers, 4 wild onions, 3 eggsB, 1/2tbs butter
15th1c broccoli, 1/8c green peppers, 4 wild onions, 2 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter
16th1/2c peas, 2 eggsFr, 1/4 pound cake, 1/2tbs butter, 2tbs sugar, 2pots coffee
17th1 lime, 1/2c peas, 2 eggsScr, 1/3c rice, 1/10lbs bread, 1/4 pound cake
18th- 1 lime, 1/8c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1/2tbs butter, 1tbs sugar, 1pot coffee
19th1/2 grapefruit, 1c bush beans, 4 eggsScr, 1/3c rice, 1/4lbs bread, 1tbs butter, 1tbs sugar
20th2sm spinach leaves, 1c bush beans, 4 eggsScr, 1/3c rice, 1/5 pound cake, 1/2tbs butter, 1tbs sugar, 1pot coffee
21st1c greasy beans, 1c broccoli, 4 eggsScr, 1/3c rice, 1/4 pound cake, 1tbs butter, 2tbs sugar, 2pots coffee
22nd1 orange, 1 lime, 1c greasy beans, 4 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter, 1tbs sugar
23rd3 eggsFr, 1/4 pound cake, 1tbs honey, 1tbs sugar, 1pot coffee
24th1/2c applesauce, 3 eggsB, 1/4lbs bread, 1/4 pound cake
25th1-1/2c applesauce, 1/8c blueberry syrup, 3 eggsFrTst, 1/4lbs bread, 1tbs butter
26th1c broccoli, 3 eggsScr, 1/4lbs bread, 1/2tbs butter, 1tbs sugar, 1pot coffee
27th1 grapefruit cube, 2c bush beans, 3 eggsScr, 1/3c rice, 1/4lbs bread, 1/2tbs butter, 2tbs sugar, 1pot coffee
28th1/2c blackberries, 1/2c raspberries, 2 eggsScr, 1/3c rice, 1/4 pound cake, 1/2tbs butter, 1tbs sugar
29th1c blackberries, 1c blueberries, 1/2c raspberries, 3 eggsScr, 1/4lbs bread, 1/4 pound cake, 1/2tbs butter, 2tbs sugar, 1pot coffee
30th1 limecube, 1/8c blueberry syrup, 1c greasy beans, catnip tea, 1 eggScr, 3 eggsFrTst, 1/4c rice, 1/4lbs bread, 1tbs butter, 1tbs sugar
31st1c greasy beans, 3 eggsScr, 1/4c rice, 1/8 pound cake, 1/2tbs butter

I will have to wait until spring to be able to have mainly red and blue foods on my list. I was amazed to find that I only use only 1tbs of sugar per pot of coffee. I still feel like my sugar consumption is too high, but yesterday I read an article that said the average American eats 40tsp of sugar per day which is like 0.83c. Even on days I eat pound cake, I eat less than 40tsp per day.

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